Ingredientes:
- Frango 1 unidade
- Quiabo 1 quilo
- Pimenta vermelha a gosto
- Óleo de soja 1 xícara (chá)
- Colorau 1 colher (sobremesa)
- Cebola 1 unidade
- Alho 5 dentes
- Cheiro-verde a gosto
Modo de Preparo:
- Tempere o frango com o alho, o sal, a pimenta e o colorau.
- Se desejar, acrescente 1 colher (sopa) de vinagre.
- Deixe marinar na geladeira por aproximadamente 30 minutos.
- Lave o quiabo e seque bem com um pano.
- Pique em rodelinhas finas.
- Em uma panela, aqueça 1 xícara (chá) de óleo.
- Acrescente o quiabo picado e deixe refogar até que não tenha mais nenhuma baba.
- Este processo leva cerca de 20 minutos.
- Mexa de vez em quando, com cuidado para o quiabo não desmanchar.
- Quando estiver sem baba, desligue o fogo, espere amornar e coe, para retirar o óleo.
- Reserve somente o quiabo.
- Em uma panela, aqueça 2 colheres (sopa) de óleo e doure muito bem a cebola, como se estivesse queimando (isso dará uma cor dourada ao frango).
- Junte o frango e deixe fritar muito bem.
- Quando estiver bem dourado, junte 3 xícaras (chá) de água fervente, ou quantidade suficiente para quase cobrir o frango.
- Corrija o sal, se necessário, e deixe cozinhar em fogo médio, coma tampa da panela semi aberta, por cerca de 20 minutos, ou até que o frango esteja bem macio.
- Acrescente o quiabo reservado e deixe apurar até que fique encorpado.
- Se estiver com muito caldo, aumente o fogo e deixe secar um pouco mais.
- Verifique se está bom de sal.
- Por último, junte o cheiro verde.
Dica do Super V:
- Sirva com arroz branco, feijão e angu (ou polenta sem molho).
Link para comprar os ingredientes: https://supermercadovioleta.com.br/
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